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David Richo
Author
Series
Language
English
Formats
Description
""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...
Author
Publisher
Shambhala
Pub. Date
2019
Language
English
Formats
Description
The author of The Happiness Trap offers a self-help guide full of creative tools for managing triggers and trauma responses—so you can find peace in painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking...
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking...
Author
Publisher
Shambhala
Pub. Date
2008
Language
English
Formats
Description
The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it
We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When...
We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When...
Author
Publisher
Shambhala
Pub. Date
2022
Language
English
Formats
Description
The guide to finding your perfect timing for life's biggest decisions—whether to stay or go in relationships, jobs, locations, and everything that matters most.
Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions...
Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions...