How to survive the loss of a love
Author
Publisher
Prelude Press
Publication Date
[1991]
Language
English
Available
Uintah County Library - General NonFiction - Second Floor
155.92 COLGROVE
1 available
155.92 COLGROVE
1 available
Description
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Table of Contents
From the Book
Understanding loss. Obvious losses -- Not-so-obvious losses -- Loss related to age -- Limbo losses -- Inevitable losses -- Other losses -- What loss feels like -- The stages of recovery --
Surviving. 1. You will survive -- 2. If you need it, get help at once -- 3. Acknowledge the loss -- 4. You are not alone -- 5. It's OK to feel -- 6. Be with the pain -- 7. You're great! -- 8. Give yourself time to heal -- 9. The healing process has its progressions and regressions -- 10. Tomorrow will come -- 11. Breathe! -- 12. Get lots of rest, now -- 13. Stick to your schedule -- 14. Keep decision-making to a minimum -- 15. It's OK to make "silly" mistakes -- 16. It's OK to go through the motions in slow motion -- 17. It's OK to need comforting -- 18. Seek the support of others -- 19. Touching and hugging -- 20. Find other who have survived a similar loss -- 21. Seek wise guidance -- 22. Surround yourself with things that are alive -- 23. Reaffirm your beliefs -- 24. Sundays are the worst -- 25. The question of suicide --
Healing. 26. Do your mourning now -- 27. Earlier losses may surface -- 28. Be gentle with yourself -- 29. Heal at your own pace -- 30. Don't try to rekindle the old relationship -- 31. Make a pact with a friend -- 32. Mementos -- 33. Anticipate a positive outcome -- 34. Expect to feel afraid -- 35. It's OK to feel depressed -- 36. It's OK to feel anger -- 37. It's OK to feel guilty -- 38. You may want to hire a professional or two -- 39. When you might want counseling or therapy -- 40. A complete medial workup may be in order -- 41. Some depressions may require medication -- 42. Nutrition -- 43. Remember : you're vulnerable -- 44. Beware of the rebound -- 45. Under-indulge in addictive activities -- 46. Pamper yourself -- 47. Dreams can be healing -- 48. Sleep patterns may change -- 49. Sexual desire may change -- 50. Remaining distraught is no proof of love -- 51. Surround yourself with goodness and light -- 52. Pray, meditate, contemplate -- 53. Keep a journal -- 54. There is a beauty in sadness -- 55. Let yourself heal fully -- 56. Affirm yourself -- 57. Visualization -- 58. Use color to lift your spirit -- 59. Laugh! -- 60. As healing continues --
Growing. 61. You're stronger now
62. Let go of the loss and move on
63. Forgiveness is letting go
64. Forgive the other person
65. Forgive yourself
66. Take stock of the good
67. You are a better person for having loved
68. Praise yourself for the courage to relate
69. Changes
70. Start anew
71. Invite new people into your life
72. Develop new interests
73. But don't forget the old interests
74. Groups
75. Self-improvement anyone?
76. Your words have power
77. Think "both/and" rather than "either/or"
78. The freedom to choose
79. It's OK to ask
80. It's OK for other to say no
81. It's OK for other to say yes
82. Fear can be a friend
83. The antidote for anxiety is action
84. Postpone procrastination
85. The past
86. Anniversaries
87. Solitude
88. Creativity
89. Enjoy!
90. Appreciation
91. Do something for someone else
92. Appreciate your growth
93. Your happiness is up to you
94. Celebrate!
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ISBN
9780931580451
9780931580437
9780553077605
9780931580437
9780553077605
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