From the Book - First Simon & Schuster hardcover edition.
Introduction: Nothing brainy about it
Self-assessment: Are you at risk for brain decline?
Part 1. The brain: meet your inner black box. What makes you you ; Cognitive decline, redefined ; 12 destructive myths and the 5 pillars that will build you
Part 2. The brain trust: how not to lose your mind. The miracle of movement ; The power of purpose, learning, and discovery ; The need for sleep and relaxation ; Food for thought ; Connection for protection ; Putting it all together: 12 weeks to sharper
Part 3. The diagnosis: what to do, how to thrive. Diagnosing and treating an ailing brain ; Navigating the path forward financially and emotionally, with a special note to caregivers