The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
(eBook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Language
English
ISBN
9781939457301
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Phil McGraw., & Phil McGraw|AUTHOR. (2015). The 20/20 Diet: Turn Your Weight Loss Vision Into Reality . Bird Street Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Phil McGraw and Phil McGraw|AUTHOR. 2015. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality. Bird Street Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Phil McGraw and Phil McGraw|AUTHOR. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Bird Street Books, 2015.
MLA Citation, 9th Edition (style guide)Phil McGraw, and Phil McGraw|AUTHOR. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Bird Street Books, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 6840dad0-88e3-f313-d2c9-5bdd8b568138-eng |
---|---|
Full title | 20 20 diet turn your weight loss vision into reality |
Author | mcgraw phil |
Grouping Category | book |
Last Update | 2023-06-20 19:13:28PM |
Last Indexed | 2024-03-28 03:34:37AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Mar 31, 2022 |
Last Used | Jan 22, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2015 [artist] => Phil McGraw [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781939457301_270.jpeg [titleId] => 11676249 [isbn] => 9781939457301 [abridged] => [language] => ENGLISH [profanity] => [title] => The 20/20 Diet [demo] => [segments] => Array ( ) [pages] => 243 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Phil McGraw [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Diet & Nutrition [1] => Diets [2] => Health & Fitness [3] => Weight Loss ) [price] => 1.35 [id] => 11676249 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. [url] => https://www.hoopladigital.com/title/11676249 [pa] => [subtitle] => Turn Your Weight Loss Vision Into Reality [publisher] => Bird Street Books [purchaseModel] => INSTANT )