Growing Yourself Back Up: Understanding Emotional Regression
(eAudiobook)

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Author
Published
BetterListen!, 2016.
Format
eAudiobook
Status
Available Online

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Physical Description
1h 20m 0s
Language
English
ISBN
9781615448531

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Citations

APA Citation, 7th Edition (style guide)

John Lee., John Lee|AUTHOR., & John Lee|READER. (2016). Growing Yourself Back Up: Understanding Emotional Regression . BetterListen!.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John Lee, John Lee|AUTHOR and John Lee|READER. 2016. Growing Yourself Back Up: Understanding Emotional Regression. BetterListen!.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John Lee, John Lee|AUTHOR and John Lee|READER. Growing Yourself Back Up: Understanding Emotional Regression BetterListen!, 2016.

MLA Citation, 9th Edition (style guide)

John Lee, John Lee|AUTHOR, and John Lee|READER. Growing Yourself Back Up: Understanding Emotional Regression BetterListen!, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID3cc22abb-9b5d-28a0-ec8b-6f9cda8bad28-eng
Full titlegrowing yourself back up understanding emotional regression
Authorlee john
Grouping Categorybook
Last Update2023-06-20 19:13:28PM
Last Indexed2024-03-28 02:54:44AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 27, 2022
Last UsedJul 26, 2023

Hoopla Extract Information

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    [synopsis] => Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. "Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
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