Daily Meditations for Calming Your Anxious Mind
(eBook)

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Published
New Harbinger Publications, 2008.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781608820658

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Citations

APA Citation, 7th Edition (style guide)

Jeffrey Brantley, M., Jeffrey Brantley, M., & Wendy Millstine|AUTHOR. (2008). Daily Meditations for Calming Your Anxious Mind . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jeffrey Brantley, MD, MD|AUTHOR Jeffrey Brantley and Wendy Millstine|AUTHOR. 2008. Daily Meditations for Calming Your Anxious Mind. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jeffrey Brantley, MD, MD|AUTHOR Jeffrey Brantley and Wendy Millstine|AUTHOR. Daily Meditations for Calming Your Anxious Mind New Harbinger Publications, 2008.

MLA Citation, 9th Edition (style guide)

Jeffrey Brantley, MD, MD|AUTHOR Jeffrey Brantley, and Wendy Millstine|AUTHOR. Daily Meditations for Calming Your Anxious Mind New Harbinger Publications, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID57dfbee9-e7be-165d-0d5c-c6064f80ca20-eng
Full titledaily meditations for calming your anxious mind
Authormd jeffrey brantley
Grouping Categorybook
Last Update2022-10-18 20:50:33PM
Last Indexed2024-03-28 03:18:09AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 9, 2022
Last UsedOct 26, 2022

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    [synopsis] => Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
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