The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
(eBook)

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Published
New Harbinger Publications, 2010.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781608826957

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Citations

APA Citation, 7th Edition (style guide)

Sameet M. Kumar., & Sameet M. Kumar|AUTHOR. (2010). The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sameet M. Kumar and Sameet M. Kumar|AUTHOR. 2010. The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sameet M. Kumar and Sameet M. Kumar|AUTHOR. The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts New Harbinger Publications, 2010.

MLA Citation, 9th Edition (style guide)

Sameet M. Kumar, and Sameet M. Kumar|AUTHOR. The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts New Harbinger Publications, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID7d46cfa9-b0e0-ff3a-3b19-7ee7a11551fe-eng
Full titlemindful path through worry and rumination letting go of anxious and depressive thoughts
Authorkumar sameet m
Grouping Categorybook
Last Update2022-10-18 20:50:33PM
Last Indexed2024-03-28 03:53:36AM

Book Cover Information

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First LoadedAug 18, 2023
Last UsedAug 18, 2023

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    [synopsis] => Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
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