Overcoming Health Anxiety: Letting Go of Your Fear of Illness
(eBook)

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Published
New Harbinger Publications, 2011.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781608824731

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Citations

APA Citation, 7th Edition (style guide)

Katherine Owens., Katherine Owens|AUTHOR., & Martin M. Antony|AUTHOR. (2011). Overcoming Health Anxiety: Letting Go of Your Fear of Illness . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Katherine Owens, Katherine Owens|AUTHOR and Martin M. Antony|AUTHOR. 2011. Overcoming Health Anxiety: Letting Go of Your Fear of Illness. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Katherine Owens, Katherine Owens|AUTHOR and Martin M. Antony|AUTHOR. Overcoming Health Anxiety: Letting Go of Your Fear of Illness New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

Katherine Owens, Katherine Owens|AUTHOR, and Martin M. Antony|AUTHOR. Overcoming Health Anxiety: Letting Go of Your Fear of Illness New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID85baf0ae-0c0e-c4bf-6366-9e94382e8f8c-eng
Full titleovercoming health anxiety letting go of your fear of illness
Authorowens katherine
Grouping Categorybook
Last Update2022-10-18 20:50:33PM
Last Indexed2024-03-28 03:59:49AM

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First LoadedJun 14, 2021
Last UsedMay 31, 2022

Hoopla Extract Information

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    [synopsis] => If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own-the never-ending cycle of anxiety can all but destroy your quality of life. If you're ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You'll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you'll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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