The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
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Chad Lejeune., & Chad Lejeune|AUTHOR. (2007). The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chad Lejeune and Chad Lejeune|AUTHOR. 2007. The Worry Trap: How to Free Yourself From Worry & Anxiety Using Acceptance and Commitment Therapy. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chad Lejeune and Chad Lejeune|AUTHOR. The Worry Trap: How to Free Yourself From Worry & Anxiety Using Acceptance and Commitment Therapy New Harbinger Publications, 2007.
MLA Citation, 9th Edition (style guide)Chad Lejeune, and Chad Lejeune|AUTHOR. The Worry Trap: How to Free Yourself From Worry & Anxiety Using Acceptance and Commitment Therapy New Harbinger Publications, 2007.
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Grouped Work ID | 7435aaaf-d71d-6296-ec5c-aea9447a8ba1-eng |
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Full title | worry trap how to free yourself from worry and anxiety using acceptance and commitment therapy |
Author | lejeune chad |
Grouping Category | book |
Last Update | 2022-10-18 20:50:33PM |
Last Indexed | 2024-04-20 04:01:41AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Oct 31, 2021 |
Last Used | Apr 20, 2022 |
Hoopla Extract Information
stdClass Object ( [year] => 2007 [artist] => Chad Lejeune [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684036349_270.jpeg [titleId] => 12450336 [isbn] => 9781684036349 [abridged] => [language] => ENGLISH [profanity] => [title] => The Worry Trap [demo] => [segments] => Array ( ) [pages] => 208 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Chad Lejeune [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Mood Disorders [1] => Self-help ) [price] => 0.9 [id] => 12450336 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel. Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to de-fuse from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself-even with the occasional worry. Pragmatic, straightforward help from an astute and expert clinician; the author draws on cutting-edge research findings to help those who suffer from the age-old problem of worry. [url] => https://www.hoopladigital.com/title/12450336 [pa] => [subtitle] => How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )