MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relation
(eAudiobook)

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Average Rating
Published
Author's Republic, 2020.
Format
eAudiobook
Status
Available Online

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Physical Description
5h 59m 41s
Language
English
ISBN
9781662103490

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Citations

APA Citation, 7th Edition (style guide)

Joseph Ruiz., Joseph Ruiz|AUTHOR., Martin Berg|READER., Frank Bailey|READER., & Jeff Looes|READER. (2020). MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relation . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Joseph Ruiz et al.. 2020. MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relation. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Joseph Ruiz et al.. MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relation Author's Republic, 2020.

MLA Citation, 9th Edition (style guide)

Joseph Ruiz, et al. MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relation Author's Republic, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID6c120ead-46ed-e035-c804-08474d51abe8-eng
Full titlemaster your emotions learn how to manage your anger stop overthinking and have a healthy relation
Authorruiz joseph
Grouping Categorybook
Last Update2023-10-06 19:09:33PM
Last Indexed2024-03-28 03:38:30AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 22, 2024
Last UsedJan 22, 2024

Hoopla Extract Information

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    [synopsis] => Are you trying to control your anger? Are you pervaded continuously by bad thoughts that cause you anxiety and depression and vent everything with food?

Don't worry. You're not alone.

Many people are continually suffering from these ailments and don't know how to ask for help.

Luckily, you're in the right place!

This Audiobook will not only make you understand that all of this is normal and part of our lives, but it will also try to answer all of these questions and offer you support to get your life back on track!

Here is a summary of what you will learn:

• What exactly anger is

• What makes you prone to getting angry quickly?

• The psychology behind anger

• How to identify your anger triggers

• The different effects of anger on the various aspects of your life

• How to manage your thoughts to deal with anger effectively

• The role of self-esteem in anger management

• What are the obstacles to managing anger effectively?

• How to effectively manage anger

• Signs that you have a mindless eating problem and need to adopt mindfulness in your eating

• Why you need to practice mindful eating

• Step by step approach to making mindful eating part of your everyday life

• Lifestyle changes you have to make to adopt mindful eating

• Barriers to mindful eating and how to avoid them

• And so much more...
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