The 20/20 Diet: Turn Your Weight Loss Vision into Reality
(eAudiobook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Phil McGraw., Phil McGraw|AUTHOR., & Eddie Garvar|READER. (2015). The 20/20 Diet: Turn Your Weight Loss Vision into Reality . Bird Street Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Phil McGraw, Phil McGraw|AUTHOR and Eddie Garvar|READER. 2015. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality. Bird Street Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Phil McGraw, Phil McGraw|AUTHOR and Eddie Garvar|READER. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Bird Street Books, 2015.
MLA Citation, 9th Edition (style guide)Phil McGraw, Phil McGraw|AUTHOR, and Eddie Garvar|READER. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Bird Street Books, 2015.
Staff View
Grouping Information
Grouped Work ID | 6840dad0-88e3-f313-d2c9-5bdd8b568138-eng |
---|---|
Full title | 20 20 diet turn your weight loss vision into reality |
Author | mcgraw phil |
Grouping Category | book |
Last Update | 2023-06-20 19:13:28PM |
Last Indexed | 2024-04-20 03:51:01AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Nov 12, 2023 |
Last Used | Nov 12, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2015 [artist] => Phil McGraw [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9781509433131_270.jpeg [titleId] => 13424858 [isbn] => 9781509433131 [abridged] => [language] => ENGLISH [profanity] => [title] => The 20/20 Diet [demo] => [segments] => Array ( ) [duration] => 4h 54m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Phil McGraw [artistFormal] => McGraw, Phil [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Eddie Garvar [artistFormal] => Garvar, Eddie [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 0.99 [id] => 13424858 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. ©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc. [url] => https://www.hoopladigital.com/title/13424858 [pa] => [subtitle] => Turn Your Weight Loss Vision into Reality [publisher] => Bird Street Books [purchaseModel] => INSTANT )