Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
(eBook)

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Published
Turner Publishing Company, 2011.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781118146231

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Citations

APA Citation, 7th Edition (style guide)

David Tolin., & David Tolin|AUTHOR. (2011). Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions . Turner Publishing Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

David Tolin and David Tolin|AUTHOR. 2011. Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions. Turner Publishing Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

David Tolin and David Tolin|AUTHOR. Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions Turner Publishing Company, 2011.

MLA Citation, 9th Edition (style guide)

David Tolin, and David Tolin|AUTHOR. Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions Turner Publishing Company, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID4e39f508-d789-b42f-066f-b50d9bd599c1-eng
Full titleface your fears a proven plan to beat anxiety panic phobias and obsessions
Authortolin david
Grouping Categorybook
Last Update2023-08-24 19:02:09PM
Last Indexed2024-03-28 03:09:53AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 23, 2024
Last UsedFeb 23, 2024

Hoopla Extract Information

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    [synopsis] => Reclaim your life from crippling anxiety with this revolutionary step-by-step approach. 	Nearly a third of all people will suffer from severe or debilitating fears-phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face?not avoid?your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. •	Self-help guide that gives you the tools to take charge and overcome your fears  •	Written by a leading authority on anxiety and based on the latest research •	Provides a practical, step-by-step plan for beating many different kinds of fears?including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias. 	Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
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