Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free
(eBook)

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Published
David Scott, 2018.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781536540017

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Citations

APA Citation, 7th Edition (style guide)

David Scott., & David Scott|AUTHOR. (2018). Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free . David Scott.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

David Scott and David Scott|AUTHOR. 2018. Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free. David Scott.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

David Scott and David Scott|AUTHOR. Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free David Scott, 2018.

MLA Citation, 9th Edition (style guide)

David Scott, and David Scott|AUTHOR. Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free David Scott, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDab31ee8e-5d64-c24f-27f1-9da61646b001-eng
Full titlestress management how to use mindfulness and self discipline to conquer anxiety for stress free
Authorscott david
Grouping Categorybook
Last Update2022-10-18 20:50:33PM
Last Indexed2024-03-28 04:27:58AM

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Last UsedAug 16, 2023

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    [synopsis] => Do you suffer from stress or anxiety?Is it something that is ruining your life and career?If so, then this book is a 'must read' for you!Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much.Luckily there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:Stress and its different formsHow it can affect your daily productivityDeveloping mindfulnessEliminating unconscious livingStress management techniquesGoal setting and how it relieves anxietyAnd lots more…Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.So, if stress is becoming a problem in your life, Stress Management can help you to change all that. Get a copy and see how it could work for you!
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