Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
(eAudiobook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Rick Hanson., Rick Hanson|AUTHOR., & Rick Hanson|READER. (2015). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence . Better Listen.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. 2015. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Better Listen.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Better Listen, 2015.
MLA Citation, 9th Edition (style guide)Rick Hanson, Rick Hanson|AUTHOR, and Rick Hanson|READER. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Better Listen, 2015.
Staff View
Grouping Information
Grouped Work ID | 8111f421-baa5-69f6-f521-a9b1e26388f2-eng |
---|---|
Full title | hardwiring happiness the new brain science of contentment calm and confidence |
Author | hanson rick |
Grouping Category | book |
Last Update | 2024-04-14 12:01:04PM |
Last Indexed | 2024-04-17 03:56:41AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Jul 14, 2023 |
Last Used | Feb 25, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2015 [artist] => Rick Hanson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9781615448685_270.jpeg [titleId] => 14316610 [isbn] => 9781615448685 [abridged] => [language] => ENGLISH [profanity] => [title] => Hardwiring Happiness [demo] => [segments] => Array ( ) [duration] => 3h 32m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Rick Hanson [artistFormal] => Hanson, Rick [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Rick Hanson [artistFormal] => Hanson, Rick [relationship] => READER ) ) [genres] => Array ( [0] => Inspirational [1] => Self Help ) [price] => 1.99 [id] => 14316610 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness. [url] => https://www.hoopladigital.com/title/14316610 [pa] => [subtitle] => The New Brain Science of Contentment, Calm, and Confidence [publisher] => Better Listen [purchaseModel] => INSTANT )