Mindfulness With Attitude: A Practical Guide to Living a Mindful Life
(eBook)

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Published
Mindfulness Based Therapies CIC, 2022.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781739150518

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Citations

APA Citation, 7th Edition (style guide)

Dr. Rachel Jones-Wild., Dr. Rachel Jones-Wild|AUTHOR., & Mark Sidney|AUTHOR. (2022). Mindfulness With Attitude: A Practical Guide to Living a Mindful Life . Mindfulness Based Therapies CIC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dr. Rachel Jones-Wild, Dr. Rachel Jones-Wild|AUTHOR and Mark Sidney|AUTHOR. 2022. Mindfulness With Attitude: A Practical Guide to Living a Mindful Life. Mindfulness Based Therapies CIC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dr. Rachel Jones-Wild, Dr. Rachel Jones-Wild|AUTHOR and Mark Sidney|AUTHOR. Mindfulness With Attitude: A Practical Guide to Living a Mindful Life Mindfulness Based Therapies CIC, 2022.

MLA Citation, 9th Edition (style guide)

Dr. Rachel Jones-Wild, Dr. Rachel Jones-Wild|AUTHOR, and Mark Sidney|AUTHOR. Mindfulness With Attitude: A Practical Guide to Living a Mindful Life Mindfulness Based Therapies CIC, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID920a46db-f7a1-73d2-6676-775408ef3da5-eng
Full titlemindfulness with attitude a practical guide to living a mindful life
Authorjones wild dr rachel
Grouping Categorybook
Last Update2023-09-20 19:10:30PM
Last Indexed2024-03-29 03:49:07AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 5, 2023
Last UsedOct 5, 2023

Hoopla Extract Information

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    [synopsis] => Mindfulness with Attitude is a practical, down to earth guide for anyone who wants a calmer, happier and more meaningful life. Includes real-life examples of how mindfulness has helped the authors in their lives.

This book provides a guide to living your life on purpose. Life shouldn't be something that just happens to you, with the tools and techniques in this book, life becomes something that happens for you. If you want to manage stress, improve wellbeing or improve performance, this book is for you. Mindfulness is training in paying attention and choosing how you respond to what you notice. At the heart of this book is an easy to follow nine-week program. Each week explores a different attitude, the nine roots of mindful living.
Wake up to a better life with this no fluff, no nonsense guide for real people in the real world.
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