How to be yourself : quiet your inner critic and rise above social anxiety
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, 2018.
Format
Book
Edition
First edition.
Physical Desc
vi, 298 pages : illustrations ; 22 cm
Status
Uintah County Library - General NonFiction - Second Floor
616.8522 HENDRIKSEN
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Uintah County Library - General NonFiction - Second Floor616.8522 HENDRIKSENAvailable

More Like This

Loading more titles like this title...

Other Editions and Formats

More Details

Published
New York : St. Martin's Press, 2018.
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 267-298).
Description
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Hendriksen, E. (2018). How to be yourself: quiet your inner critic and rise above social anxiety (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hendriksen, Ellen. 2018. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hendriksen, Ellen. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety St. Martin's Press, 2018.

MLA Citation, 9th Edition (style guide)

Hendriksen, Ellen. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety First edition., St. Martin's Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.