Pilates workout for dummies
(DVD)

Book Cover
Average Rating
Published
Troy, MI : Distributed by Anchor Bay Entertainment, c2001.
Format
DVD
Physical Desc
1 videodisc (61 min.) : sd., col. ; 4 3/4 in.
Status
Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.7
1 available

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LocationCall NumberStatus
Uintah County Library - Non-Fiction DVD - Second FloorDVD 613.7Available

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More Details

Published
Troy, MI : Distributed by Anchor Bay Entertainment, c2001.
Language
English
UPC
013131195194

Notes

General Note
DVD format.
Participants/Performers
Instructor: Michelle Dozios; fitness consultant, Tracy York.
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple yet effective techniques.
System Details
DVD.

Citations

APA Citation, 7th Edition (style guide)

Ambandos, A., & Dozois, M. (2001). Pilates workout for dummies . Distributed by Anchor Bay Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea and Michelle. Dozois. 2001. Pilates Workout for Dummies. Distributed by Anchor Bay Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea and Michelle. Dozois. Pilates Workout for Dummies Distributed by Anchor Bay Entertainment, 2001.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea., and Michelle Dozois. Pilates Workout for Dummies Distributed by Anchor Bay Entertainment, 2001.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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