On the ball Pilates workout for beginners
(DVD)

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Average Rating
Published
Thousand Oaks, CA : Distributed by Naturaljourneys, [2003].
Format
DVD
Edition
Digital collector's ed.
Physical Desc
1 videodisc : sd., col. ; 4 3/4 in.
Status
Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.7
1 available

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LocationCall NumberStatus
Uintah County Library - Non-Fiction DVD - Second FloorDVD 613.7Available

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More Details

Published
Thousand Oaks, CA : Distributed by Naturaljourneys, [2003].
Edition
Digital collector's ed.
Language
English
UPC
743457178228

Notes

General Note
Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer.
Participants/Performers
Instructor, Lizbeth Garcia.
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Target Audience
MPAA rating: Not rated.
System Details
DVD, region 1, full screen presentation; Dolby digital 5.1 surround.

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Citations

APA Citation, 7th Edition (style guide)

Ambandos, A., & Garcia, L. (2003). On the ball Pilates workout for beginners (Digital collector's ed.). Distributed by Naturaljourneys.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea and Lizbeth. Garcia. 2003. On the Ball Pilates Workout for Beginners. Distributed by Naturaljourneys.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea and Lizbeth. Garcia. On the Ball Pilates Workout for Beginners Distributed by Naturaljourneys, 2003.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea., and Lizbeth Garcia. On the Ball Pilates Workout for Beginners Digital collector's ed., Distributed by Naturaljourneys, 2003.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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