Tighter assets
(DVD)

Book Cover
Average Rating
Published
Thousand Oaks, Calif. : Naturaljourneys, c2002.
Format
DVD
Edition
Digital collector's ed.
Physical Desc
2 videodiscs (ca. 60 min.) : sd., col. ; 4 3/4 in.
Status
Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.7
1 available

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Copies

LocationCall NumberStatus
Uintah County Library - Non-Fiction DVD - Second FloorDVD 613.7Available

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More Details

Published
Thousand Oaks, Calif. : Naturaljourneys, c2002.
Edition
Digital collector's ed.
Language
English
UPC
743457170123, 743457171427, 743457170222

Notes

General Note
Special features include: Interactive full motion menus; chapter selections; complete nutrition guide, menus, and recipes; music only workout; 10 minute buns workout; Tamilee trailers from other videos; photo gallery; testimonials with before/after pictures.
Creation/Production Credits
Director of photography, Jim Moody; editor, Jason Savitt.
Participants/Performers
Tamilee Webb, instructor.
Description
Weightloss: a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. Cardio Blast: a 30-minute workout is designed to take you through aerobic movements that will elevate your heart rate and then transitions into muscular movements to strengthen your muscles and balance.
System Details
DVD; Dolby digital English 5.1.

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Citations

APA Citation, 7th Edition (style guide)

Webb, T., & Ambandos, A. (2002). Tighter assets (Digital collector's ed.). Naturaljourneys.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Webb, Tamilee and Andrea. Ambandos. 2002. Tighter Assets. Naturaljourneys.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Webb, Tamilee and Andrea. Ambandos. Tighter Assets Naturaljourneys, 2002.

MLA Citation, 9th Edition (style guide)

Webb, Tamilee., and Andrea Ambandos. Tighter Assets Digital collector's ed., Naturaljourneys, 2002.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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