The pilates back book : heal neck, back, and shoulder pain with easy pilates stretches
(Book)

Book Cover
Average Rating
Uniform Title
Spine work
Author
Stanmore, Tia.
Published
Gloucester, MA : Fair Winds Press, 2002.
Format
Book
Physical Desc
128 pages : col. ill. ; 20 x 26 cm.
Status
Available
Uintah County Library - General NonFiction - Second Floor
613.71 STANMORE
1 available
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LocationCall NumberStatus
Uintah County Library - General NonFiction - Second Floor613.71 STANMOREAvailable

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Subjects

LC Subjects
Back exercises.
Neck.
Pilates method.
Shoulder exercises.
Spine.

More Details

Published
Gloucester, MA : Fair Winds Press, 2002.
Language
English

Notes

General Note
Includes index.
General Note
"Originally published in 2002 under the title Spine work by Hamly, a division of Octopus Publishing Group Ltd."--T.p. verso.
Description
The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.

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Citations

APA Citation, 7th Edition (style guide)

Stanmore, T. (2002). The pilates back book: heal neck, back, and shoulder pain with easy pilates stretches . Fair Winds Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stanmore, Tia. 2002. The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches. Fair Winds Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stanmore, Tia. The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches Fair Winds Press, 2002.

MLA Citation, 9th Edition (style guide)

Stanmore, Tia. The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches Fair Winds Press, 2002.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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