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Author
Publisher
Bearport Publishing
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the excited feeling starts to take over the rainbow, it's time for The Yellow Book! Simple activities, tips, and tricks help young readers whose excited yellow shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Publisher
Parallax Press
Pub. Date
[2023]
Language
English
Description
"In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not onlyas individuals, but also as members of strong communities for positive change"--
Author
Publisher
Atria Books
Pub. Date
2017.
Edition
First Atria books hardcover edition.
Language
English
Description
Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or--when we shouldn't act--just relax and trust.
Author
Publisher
Sounds True
Pub. Date
2022.
Language
English
Description
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--
Author
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the nervous feeling starts to take over the rainbow, it's time for The Purple Book! Simple activities, tips, and tricks help young readers whose nervous purple shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Publisher
Bearport Publishing
Language
English
Formats
Description
Emotions are like a rainbow--there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...
Author
Series
Publisher
The Rosen Publishing Group, Inc
Pub. Date
2022
Language
English
Description
Creativity can be a key to help kids cope, especially if they're interested in art, writing, or music. In this book, readers will learn about how they can use different creative exercises to manage their emotions. They can also learn how to express how they're feeling through the things they make. Bright photographs and fact boxes are paired with exciting text to give readers the tools they need to cope through creativity.
10) Being Mindful
Author
Series
Publisher
Lerner Publishing Group
Pub. Date
2021
Language
English
Formats
Description
When children experience difficult feelings, show them how they can help themselves feel better by pausing and being mindful in the moment. Pairs with the fiction title Isaac's Tree.
11) Mindful Writing
Author
Series
Publisher
Jump!, Inc
Pub. Date
2022
Language
English
Description
In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further...
Author
Series
Publisher
Jump!
Pub. Date
2021
Language
English
Description
In this book, early fluent readers will learn about the healing power of nature through camping along with the importance of teamwork, resilience, and courage. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing...
Author
Publisher
White Lion Publishing
Pub. Date
2020
Language
English
Formats
Description
Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives.
Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution:...
Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution:...
Author
Publisher
New Harbinger Publications
Pub. Date
2016
Language
English
Formats
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach
...Author
Series
Publisher
Rock Point
Pub. Date
[2021]
Language
English
Description
Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout. In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting-and evolving-transformation from the empty...
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