Dance leader Julz Arney and her friends take you through four different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!
Dance leader Marie Forleo takes you through three different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!
This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
"Former UK Gladiator and professional fitness instructor Suzanne Cox will help you get in shape with these exercise routines... features two workouts of varying difficulty that concentrate on coordinated movements as well as deep, intense stretches that will give you the sculpted look you've waited your whole life for."
Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work. The omnicentric workout concentrates on a the full-body. All of Tracy's muscular structure workouts require a yoga mat and 3 lbs hand weights.
It's his first brand new Sweatin' workout in 15 years, complete with energizing songs, easy dance moves, real people, and lots of fun! And this time Richard uses get-up-and-move music from the 1970s. Great for all fitness levels, including a warmup, workout, and cool-down. Some tracks include: Best of My Love; Lady Marmalade; Hooked on a Feeling; That's the Way (I Like It); Love Machine; I'm Your Boogie Man; and more.
"Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.