Catalog Search Results

A fast-paced workout for advanced walkers. Workout the total body to tighten your triceps, slim your legs, and flatten your tummy.

A fat-burning cardio workout, appropriate for all fitness levels.

A one stop, balanced workout that blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn.

Total Circuit Training Yoga & Pilates will enable you to increase your flexibility and tone core muscle groups through a relaxing workout for the body, mind and spirit with fitness expert Alan Harris.

"Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container

"Former UK Gladiator and professional fitness instructor Suzanne Cox will help you get in shape with these exercise routines... features two workouts of varying difficulty that concentrate on coordinated movements as well as deep, intense stretches that will give you the sculpted look you've waited your whole life for."

This is an inspirational 3-in-1workout program that includes Gospel Aerobics, strength/pilates training and stretching.

Simmons uses '80s get-up-and-move music as the backdrop to his signature formula: energizing songs; easy dance moves; real people; and lots of fun!

Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work. The omnicentric workout concentrates on a the full-body. All of Tracy's muscular structure workouts require a yoga mat and 3 lbs hand weights.

Weightloss: a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. Cardio Blast: a 30-minute workout is designed to take you through aerobic movements that will elevate your heart rate and then transitions into muscular movements to strengthen your muscles and balance.