Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion

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A collection of feel-good quotes by famous notables, including Albert Einstein, William Shakespeare, and Abraham Lincoln, echoes Pete the Cat's glass-half-full outlook on life.

Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one's health. owever, the good news is that one can have a good enough control over many of...

In a world with so much negativity, my passion is to inspire positive thoughts one thought at a time and my hope is that I can inspire you! Always believe in yourself, feelings change, people change but memories are forever. Peace is within you. Love life, Live with no regrets, Smile, Laugh and Be Happy. No storm lasts forever and you're never alone in it. The goal isn't to live forever but to create something that will.

This book is a powerful reminder of the messages we should tell ourselves daily. Filled with powerful affirmations that will help you start your day the right way. This book is intended to be used all year. The messages are timeless and will forever be motivational.

This inspirational guide presents thirty daily reflections along with thirty power affirmations designed to help you change your thinking and change your life. The author connects with the readers in a voice that is simple and inspiring. She encourages the reader to see that big changes can happen in our lives when we are willing to change the thoughts that we think. We are encouraged to affirm that anything is possible when we believe. We must release...

This book will equip and educate you with the tools you would need to practically change anything in your life! Whether it is for healing, abundance/wealth, self-confidence and any other mental or emotional issues; they can easily be remedied by applying the techniques in this book and adding in your own twist. Hypnosis, Autosuggestion, Affirmations and Visualizations are really just one and the same thing! By knowing what they are, the principles...

Sobriety Castle The Fall and Rise of Stuart MacPherson A novel by Art Gilles "Alcoholism is a lonely demon." Sobriety Castle is a must-read "dramedy" self-help novel for understanding alcoholism and other addictive behaviors with exciting and entertaining stories of romance and adventure. Year 1963: Young US Navy sailor Stuart is a Polaris missile crane cab operator aboard USS Hunley (AS-31) in HolyLoch, Scotland where one night...

Have you ever wondered whether finding meaning in life is actually important? Or is it just something made up by people? Maybe you get the sense that you should be further along in life. Yet experience an overwhelming feeling that you'll never get anywhere from where you are now.Once you find the meaning in your life, you can become the best of your being. In addition to that, you will be able to polish your personality. This book will teach you...

Founder of the I Like My Body project, Body Acceptance Coach Dr. Felicia Clark has created this powerful journal that reveals her secret 7-step process that transforms women from hating their bodies into becoming beautiful, powerful queens. This transformative process was previously only available to Dr. Clarks private coaching clients. Over 80% of girls and women dislike their body in some way. This journal will change that statistic forever by leaving...