How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help! How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions...

Ready to feel like yourself again? I wrote this book to show how and why talk therapy alone is not enough! Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated. We...

Experience the healing power of Somatic therapy and restore your mind-body connection to defeat chronic stress and embrace emotional wellbeing! Do you struggle with pent-up stress, trauma, or anxiety that you can’t seem to escape? Have you heard of the amazing mental health benefits of somatic therapy, but you don’t know how to begin? Are you searching for a straightforward guide to help you release blocked emotions and heal your mind-body connection? Somatic...