"An experiential guide to using your body as the focus of contemplative practice. Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence. Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness. Includes streaming audio and video links for each...

Encourages children to discover their magic breath and use it when they are sad, nervous, or worried, offering clear, simple instructions for using breathing and mindfulness to guide emotions.

" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...

Develop extraordinary energy in your meditation. In Searching for superhumans, viewers will see amazing energy masters and astonishing mental abilities. Join David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.

Explore extraordinary connections between your energy and mind. In Searching for superhumans, viewers will see amazing energy masters and astonishing mental abilities. Join David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.

In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath.