Catalog Search Results
Author
Publisher
Healing Arts Press
Pub. Date
[2023]
Language
English
Description
"An experiential guide to using your body as the focus of contemplative practice. Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence. Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness. Includes streaming audio and video links for each...
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