Catalog Search Results
Publisher
Stronger Seniors
Pub. Date
2007
Language
English
Description
This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress.
Author
Publisher
Jane Adams
Pub. Date
[2016]
Language
English
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Publisher
Sit and Be Fit
Pub. Date
[2008]
Language
English
Description
"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor" -cover.
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