Catalog Search Results
Publisher
Koch Vision
Pub. Date
2005
Language
English
Description
Get yourself bikini ready in a short amount of time. Target your total body with body sculpting techniques designed to trim, tone, and firm. Also includes cardio circuit training with calisthenics and jumping rope designed to shape your body fast.
Publisher
Rodale
Pub. Date
2006
Edition
Fullscreen ed.
Language
English
Description
The Women's health wedding workout, developed with the fitness pros of Women's health magazine, combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.
Publisher
Distributed by Goldhil Entertainment
Pub. Date
[2007]
Language
English
Description
Prevents two yoga workout for pregnant women and new mothers featuring effective tools for increasing energy, reducing stress, getting your body fit, and staying healthy, happy and calm while preparing for and recovering from baby's arrival.
Publisher
Gaiam
Pub. Date
c2008
Language
English
Description
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase your metabolism.
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