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Language
English
Description
Are you tired of feeling stressed, weighed down, and trapped in survival mode? Do you often feel exhausted or drained?
It’s time for a change! "Somatic Exercises for Beginners" is all about a new way to move and understand our bodies better. These exercises help connect your mind and body, making you more aware of how your body works, not just making it strong.
Here you will find:
30+ Somatic Exercises: illustrated with easy-to-follow pictures,...
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