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Series
Publisher
A360 Media, LLC
Edition
The Power of Exercise 2023
Language
English
Description
Want to get fitter—and have fun doing it? We can help! In this issue, we show you how to get back into exercising (or start for the first time). Whether you want to walk or run, explore strength training, find a great total-body workout, relax with yoga, or have fun playing pickleball, we have the workout for you. Just minutes a week can give you more energy and a better mood. Tap into the power of exercise today!
Author
Language
English
Description
Slow down the aging process and live well for longer
Do you know exactly how and why you age? And what you can do―whatever your current age―to slow that process and have a longer, healthier life?
In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need...
Author
Language
English
Description
Discover how to realize your full potential and become a healthier, happier you.
Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting...
Publisher
Cbs
Pub. Date
2023
Language
English
Description
Season 2 follows Special Agent Jane Tennant and the team as they investigate even more high-stakes crimes involving military personnel, national security, and the mysteries of the Aloha State itself. The season starts with a bang after the team learns about a planned attack on RIMPAC (The Rim of the Pacific Exercises) in Oahu, the world's largest international maritime warfare exercise. This 6-disc set includes all 22 riveting episodes, a 3-part crossover...
Author
Publisher
Simon Element
Pub. Date
2022.
Edition
First Simon Element Paperback Edition.
Language
English
Description
Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.
"Spread meaningful kindness every day with these anecdotes and actions that can help bring change to our lives, our relationships,...
Author
Series
Huda F books volume 2
Publisher
Dial Books
Pub. Date
2023.
Language
English
Description
This summer's exercise in Fahmy family sisterly bonding involves a trip to Disney World--which seems like it is headed for disaster when Huda gets into a fight with a boy making fun of her hijab.
Author
Publisher
St. Martin's Press
Pub. Date
2020.
Edition
First edition.
Language
English
Description
""Bold, provocative...illuminates why we're having fewer babies, the middle class is stagnating, unemployment is shifting, and new powers are rising." - Adam Grant The world you know is about to end-will you be prepared for what comes next? A groundbreaking analysis from one of the world's foremost experts on global trends. Once upon a time, the world was neatly divided into prosperous and backward economies. Babies were plentiful, workers outnumbered...
Author
Language
English
Description
The truth is... PCOS can be a relentless challenge, affecting not just your body but your entire lifestyle. The weight of managing its symptoms can be overwhelming, leaving you feeling out of balance and in need of a solution.
The answer lies within the pages of "The PCOS Diet Cookbook: 365 Days of Delicious Recipes to Nourish and Regulate Hormones".
Our book offers you a comprehensive guide to embracing a diet that not only tastes incredible but...
Author
Language
English
Description
Are you tired of feeling stressed, weighed down, and trapped in survival mode? Do you often feel exhausted or drained?
It’s time for a change! "Somatic Exercises for Beginners" is all about a new way to move and understand our bodies better. These exercises help connect your mind and body, making you more aware of how your body works, not just making it strong.
Here you will find:
30+ Somatic Exercises: illustrated with easy-to-follow pictures,...
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