Search Results | Uintah County Library

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Fiction/non-fiction

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1) Stronger seniors: Chair exercise program

Publisher

Stronger Seniors

Pub. Date

c2007

Language

English

DVD
Show Edition

Available

Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.704
1 available

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Description

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A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.

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2) Happy healthy monsters

Publisher

Sony Wonder

Pub. Date

c2005

Language

English

DVD
Show Edition

Available

Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.7
1 available

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Grover is hosting his very own exercise show. Kids join Elmo and Zoe as they watch Grover and friends jump into shape by learning the importance of eating healthy snacks, moving your body, and getting plenty of rest.

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3) Yoga for morning, noon & night with Jason Crandell: 3 short practices to boost energy, gain strength & reduce stress

Publisher

Yoga Journal

Pub. Date

c2008

Language

English

DVD
Show Edition

Checked Out

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Contains three short yoga practices to boost energy; gain strength; and reduce stress. Includes an interview with Crandell about integrating your yoga practice into your daily routine.

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4) The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free

Author

Esmonde-White, Miranda

Publisher

Simon Element

Pub. Date

2023.

Edition

First Simon Element hardcover edition.

Language

English

Book
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"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--

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Catalog Search Results

1) Stronger seniors: Chair exercise program

2) Happy healthy monsters

3) Yoga for morning, noon & night with Jason Crandell: 3 short practices to boost energy, gain strength & reduce stress

4) The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free

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