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1) Kathy Smith matrix method: Power walk for weight loss

Publisher

Goldhil Media

Pub. Date

2006

Edition

Fullscreen ed.

Language

English

Description

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Workouts that designed to integrate all the muscles in your body. These workouts are unlike any that have come before, and will enable you to achieve great results in record time.

2) 5-mile advanced walk

Publisher

Walk Productions

Pub. Date

2006

Language

English

Description

Read Description

A fast-paced workout for advanced walkers. Workout the total body to tighten your triceps, slim your legs, and flatten your tummy.

3) Walking for weight loss with Debbie Rocker

Publisher

Living Arts/Gaiam

Pub. Date

2006

Edition

Fullscreen ed.

Language

English

Description

Read Description

This innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and aids in weight loss. Includes 30 and 60 minute options.

4) Walk away the pounds

Publisher

GT Media

Pub. Date

2006

Language

English

5) Quick start walking for weight loss

Publisher

Gaiam Media Inc

Pub. Date

c2007

Edition

Fullscreen ed.

Language

English

Description

Read Description

A workout designed to bring you weight loss.

6) Walk away the pounds: the breakthrough 6-week program that helps you burn fat, tone muscle, and feel great without dieting

Author

Sansone, Leslie

Publisher

Warner Books

Pub. Date

c2005

Language

English

Description

Read Description

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...