Search Results | Uintah County Library

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Format Category: Movies

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1) Stronger seniors: Chair exercise program

Publisher

Stronger Seniors

Pub. Date

c2007

Language

English

DVD
Show Edition

Available

Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.704
1 available

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Description

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A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.

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2) Happy healthy monsters

Publisher

Sony Wonder

Pub. Date

c2005

Language

English

DVD
Show Edition

Available

Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.7
1 available

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Description

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Grover is hosting his very own exercise show. Kids join Elmo and Zoe as they watch Grover and friends jump into shape by learning the importance of eating healthy snacks, moving your body, and getting plenty of rest.

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3) Yoga for morning, noon & night with Jason Crandell: 3 short practices to boost energy, gain strength & reduce stress

Publisher

Yoga Journal

Pub. Date

c2008

Language

English

DVD
Show Edition

Checked Out

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Contains three short yoga practices to boost energy; gain strength; and reduce stress. Includes an interview with Crandell about integrating your yoga practice into your daily routine.

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