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Author
Pub. Date
2019
Language
English
Formats
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2019 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
28 copies, 154 people are on the wait list.
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| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2019 | OverDrive | Random House Publishing Group | English | Checked Out
11 copies, 52 people are on the wait list.
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| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2019 | Random House Publishing Group | English | Checked Out
11 copies, 52 people are on the wait list.
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Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize...
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize...
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Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2021. | First Simon & Schuster hardcover edition. | Simon & Schuster | 318 pages : illustrations ; 24 cm. | English |
Checked Out
1 copy, 1 person is on the wait list.
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On Shelf
Uintah County Library - Non Fiction Audio Books - Second Floor
CDB 153.4
| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2021 | Simon & Schuster | English | On Shelf
Uintah County Library - Non Fiction Audio Books - Second Floor CDB 153.4 |
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2021 | OverDrive | Simon & Schuster | English | Checked Out
1 copy, 19 people are on the wait list.
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| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2021 | Simon & Schuster | English | Checked Out
1 copy, 19 people are on the wait list.
|
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain,...
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Author
Language
English
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| [2015] | Simon & Schuster Paperbacks | xi, 400 pages ; 23 cm | English |
Checked Out
1 copy, 1 person is on the wait list.
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| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2015 | OverDrive | Unabridged | Simon & Schuster Audio | English | Checked Out
32 copies, 318 people are on the wait list.
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| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2015 | OverDrive | Simon & Schuster | English | Checked Out
24 copies, 177 people are on the wait list.
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| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2015 | Simon & Schuster | English | Checked Out
24 copies, 177 people are on the wait list.
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Description
An essential exploration of why and how women's sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but...
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but...
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Author
Pub. Date
2020.
Language
English
Formats
On Shelf
Uintah County Library - General NonFiction - Second Floor has 2
NF 613.192 NESTOR
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| 2020. | Riverhead Books | xxii, 280 pages ; 24 cm | English | On Shelf
Uintah County Library - General NonFiction - Second Floor has 2 NF 613.192 NESTOR |
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2020 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
45 copies, 308 people are on the wait list.
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Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
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Author
Language
English
On Shelf
Uintah County Library - General NonFiction - Second Floor
613 POL
| Publisher | Language | Availability | |
|---|---|---|---|
| Penguin Group USA | English | On Shelf
Uintah County Library - General NonFiction - Second Floor 613 POL |
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2008 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
6 copies, 8 people are on the wait list.
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| Source | Publisher | Language | Availability | |
|---|---|---|---|---|
| OverDrive | Penguin Publishing Group | English | Checked Out
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| Publisher | Language | Availability | |
|---|---|---|---|
| Penguin Publishing Group | English | Checked Out
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Description
#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of...
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of...
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Author
Publisher
Greystone Books
Pub. Date
2016
Language
English
Formats
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2016 | OverDrive | Greystone Books | English | Checked Out
15 copies, 15 people are on the wait list.
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| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2016 | Greystone Books | English | Checked Out
15 copies, 15 people are on the wait list.
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Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
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Author
Language
English
On Shelf
Uintah County Library - General NonFiction - Second Floor
613.25 MICHAELS
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| c2009 | 1st ed. | Crown Publishers | x, 277 p. ; 24 cm. | English | On Shelf
Uintah County Library - General NonFiction - Second Floor 613.25 MICHAELS |
On Shelf
Uintah County Library - Audiobooks - Second Floor
CDNF 613 MICHAEL
| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2010 | Random House | English | On Shelf
Uintah County Library - Audiobooks - Second Floor CDNF 613 MICHAEL |
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2010 | OverDrive | Abridged | Penguin Random House Audio Publishing Group | English | Checked Out
1 copy, 3 people are on the wait list.
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Available Online
Uintah County Library - OverDrive Advantage
Online OverDrive Collection
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2009 | OverDrive | Harmony/Rodale | English | Available Online
Uintah County Library - OverDrive Advantage Online OverDrive Collection |
Available Online
Uintah County Library - OverDrive Advantage
Online OverDrive Collection
| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2009 | Harmony/Rodale | English | Available Online
Uintah County Library - OverDrive Advantage Online OverDrive Collection |
Description
"In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for optimal metabolism management. You'll learn to: Remove antinutrients and toxins, which are slowing down your metabolism; Restore natural whole foods to your diet--foods that will rally your fat-burning hormones; Rebalance your hormones by sleeping,...
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Author
Pub. Date
2021.
Language
English
| Pub. Date | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|
| 2021. | Houghton Mifflin Harcourt | xiv, 364 pages ; 24 cm | English |
Checked Out
|
Description
"From hunting and gathering to GMOs and ultraprocessed foods, this expansive tour of human history rewrites the story of our species-and points the way to a better future"--
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Author
Pub. Date
2019
Language
English
Formats
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2019 | OverDrive | Unabridged | Macmillan Audio | English | Checked Out
10 copies, 11 people are on the wait list.
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| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2019 | OverDrive | Flatiron Books | English | Checked Out
3 copies, 19 people are on the wait list.
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| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2019 | Flatiron Books | English | Checked Out
3 copies, 19 people are on the wait list.
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Description
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIE
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned
...SHARE
Author
Pub. Date
2020
Language
English
Formats
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2020 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
9 copies, 20 people are on the wait list.
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| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2020 | OverDrive | Penguin Publishing Group | English | Checked Out
6 copies, 6 people are on the wait list.
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| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2020 | Penguin Publishing Group | English | Checked Out
6 copies, 6 people are on the wait list.
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Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies...
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies...
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11) Prevention
Series
Publisher
Hearst
Edition
Jun 01 2021
Language
English
Description
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
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Author
Pub. Date
2015
Language
English
Formats
Available Online
7 copies, 2 people are on the wait list.
Uintah County Library - OverDrive Advantage has 3
Online OverDrive Collection has 4
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2015 | OverDrive | Unabridged | Blackstone Publishing | English | Available Online
7 copies, 2 people are on the wait list.
Uintah County Library - OverDrive Advantage has 3 Online OverDrive Collection has 4 |
Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?
If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition;...
If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition;...
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Author
Language
English
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| [2021] | First edition. | Random House | xxviii, 274 pages ; 25 cm | English |
Checked Out
1 copy, 1 person is on the wait list.
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| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2021 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
1 copy, 16 people are on the wait list.
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| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2021 | OverDrive | Random House Publishing Group | English | Checked Out
2 copies, 23 people are on the wait list.
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| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2021 | Random House Publishing Group | English | Checked Out
2 copies, 23 people are on the wait list.
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Description
"Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific...
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Author
Pub. Date
2010
Language
English
Formats
Available Online
3 copies, 4 people are on the wait list.
Uintah County Library - OverDrive Advantage
Online OverDrive Collection has 2
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2010 | OverDrive | Abridged | Penguin Random House Audio Publishing Group | English | Available Online
3 copies, 4 people are on the wait list.
Uintah County Library - OverDrive Advantage Online OverDrive Collection has 2 |
Available Online
Uintah County Library - OverDrive Advantage
Online OverDrive Collection has 4
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2010 | OverDrive | Harmony/Rodale | English | Available Online
Uintah County Library - OverDrive Advantage Online OverDrive Collection has 4 |
Available Online
Uintah County Library - OverDrive Advantage
Online OverDrive Collection has 4
| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2010 | Harmony/Rodale | English | Available Online
Uintah County Library - OverDrive Advantage Online OverDrive Collection has 4 |
Description
#1 NEW YORK TIMES BESTSELLERThe game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.
"A practical crash course in how to reinvent yourself."—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?...
"A practical crash course in how to reinvent yourself."—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?...
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Author
Language
English
Appears on these lists
Formats
On Shelf
Uintah County Library - General NonFiction - Second Floor
618.24 MURKOFF
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| c2002 | 3rd ed., completely rev. & updated. | Workman Pub | xxv, 597 p. : ill. ; 23 cm. | English | On Shelf
Uintah County Library - General NonFiction - Second Floor 618.24 MURKOFF |
Description
Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition.
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Author
Publisher
Simon & Schuster Audio
Pub. Date
2017
Edition
Unabridged
Language
English
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2017 | OverDrive | Unabridged | Simon & Schuster Audio | English | Checked Out
45 copies, 142 people are on the wait list.
|
Description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." —Bill Gates
A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS...
A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS...
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Author
Pub. Date
2013
Accelerated Reader
IL: UG - BL: 10.2 - AR Pts: 26
Language
English
Formats
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2013 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
1 copy, 13 people are on the wait list.
|
Available Online
8 copies, 1 person is on the wait list.
Uintah County Library - OverDrive Advantage has 5
Online OverDrive Collection has 3
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2013 | OverDrive | Random House Publishing Group | English | Available Online
8 copies, 1 person is on the wait list.
Uintah County Library - OverDrive Advantage has 5 Online OverDrive Collection has 3 |
Available Online
8 copies, 1 person is on the wait list.
Uintah County Library - OverDrive Advantage has 5
Online OverDrive Collection has 3
| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2013 | Random House Publishing Group | English | Available Online
8 copies, 1 person is on the wait list.
Uintah County Library - OverDrive Advantage has 5 Online OverDrive Collection has 3 |
Description
Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.
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Author
Pub. Date
2017
Language
English
Formats
Available Online
2 copies, 1 person is on the wait list.
Online OverDrive Collection has 2
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2017 | OverDrive | Unabridged | Simon & Schuster Audio | English | Available Online
2 copies, 1 person is on the wait list.
Online OverDrive Collection has 2 |
Checked Out
5 people are on the wait list.
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2017 | OverDrive | Simon & Schuster | English | Checked Out
5 people are on the wait list.
|
Checked Out
5 people are on the wait list.
| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2017 | Simon & Schuster | English | Checked Out
5 people are on the wait list.
|
Description
From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise:...
At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise:...
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19) Clean Eating
Series
Publisher
Pocket Outdoor Media, LLC
Edition
Spring 2021
Language
English
Available Online
Online OverDrive Collection has unlimited
| Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| OverDrive | Spring 2021 | Pocket Outdoor Media, LLC | English | Available Online
Online OverDrive Collection has unlimited |
Description
Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
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Author
Language
English
On Shelf
Uintah County Library - General NonFiction - Second Floor
613.712 TAUBES
| Pub. Date | Edition | Publisher | Phys Desc. | Language | Availability | |
|---|---|---|---|---|---|---|
| 2011 | 1st ed. | Alfred A. Knopf | xii, 257 p. : ill. ; 22 cm. | English | On Shelf
Uintah County Library - General NonFiction - Second Floor 613.712 TAUBES |
| Pub. Date | Source | Edition | Publisher | Language | Availability | |
|---|---|---|---|---|---|---|
| 2010 | OverDrive | Unabridged | Penguin Random House Audio Publishing Group | English | Checked Out
2 copies, 3 people are on the wait list.
|
Available Online
Uintah County Library - OverDrive Advantage
Online OverDrive Collection has 2
| Pub. Date | Source | Publisher | Language | Availability | |
|---|---|---|---|---|---|
| 2010 | OverDrive | Knopf Doubleday Publishing Group | English | Available Online
Uintah County Library - OverDrive Advantage Online OverDrive Collection has 2 |
Available Online
Uintah County Library - OverDrive Advantage
Online OverDrive Collection has 2
| Pub. Date | Publisher | Language | Availability | |
|---|---|---|---|---|
| 2010 | Knopf Doubleday Publishing Group | English | Available Online
Uintah County Library - OverDrive Advantage Online OverDrive Collection has 2 |
Description
The author draws upon his theory of good calories and bad calories to address the question of why people gain weight, arguing that the nutritional science of the twentieth century has been misguided, discussing the crucial role of insulin in regulating fat tissue, and including a diet plan.
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