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Author
Series
Language
English
Formats
Description
"Living an active, fulfilling life well into your 90s -- and possibly your 100s -- may be easier than you think. Longevity expert Dan Buettner has traveled the world to meet the planet's longest lived people in unique communities called Blue Zones, where common elements of lifestyle, diet, and outlook have led to an amazing quantity -- and quality -- of life. The nine powerful yet simple lessons he reveals in 'The Blue Zones' can put you on the...
Author
Language
English
Description
"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
Author
Language
English
Formats
Description
This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.
Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body.
You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can
...6) The plan: eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Author
Publisher
Grand Central Life & Style
Pub. Date
[2013]
Edition
First edition.
Language
English
Author
Publisher
Clarkson Potter/Ten Speed
Pub. Date
2014
Language
English
Formats
Description
"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"
Author
Publisher
Graywolf Press
Language
English
Formats
Description
A New York Times Best Seller
A National Book Critics Circle Award Finalist
A New York Times Book Review Top 10 Book of the Year
A Facebook "Year of Books" Selection
One of the Best Books of the Year
* National Book Critics Circle Award finalist * The New York Times Book Review (Top 10) * Entertainment Weekly (Top 10) * New York Magazine (Top 10)* Chicago Tribune
Author
Publisher
Prometheus Books, an imprint of Globe Pequot, the trade division of The Rowman & Littlefield Publishing Group, Inc
Pub. Date
[2022]
Language
English
Description
"In Meat Me Halfway, author and founder of the reducetarian movement Brian Kateman puts forth a realistic and balanced goal: mindfully reduce your meat consumption. The question is not how to ween society off meat, but how to make meat more healthy, more humane, and more sustainable."--
Author
Series
Publisher
PowerKids Press
Pub. Date
2015.
Edition
First edition.
Language
English
Description
Gluten intolerance is being diagnosed more than ever, which makes it an important issue for todays young readers. Using age-appropriate language, this book helps readers gain an understanding of the symptoms and dangers of gluten intolerance. Readers will learn the difference between gluten intolerance, celiac disease, and wheat allergies. They will learn how gluten affects some peoples bodies, how to avoid a negative reaction, and how to eat healthy....
17) Bodily harm
Author
Series
Pub. Date
2010
Language
English
Formats
Description
New York Times bestselling author Robert Dugoni returns with his most exhilarating legal thriller to date, a pulse-pounding story of corporate greed, espionage, and the lengths one man is willing to go for justice.
Bodily Harm opens with a big win for David Sloane and his new partner, Tom Pendergrass, in a malpractice case centered on the death of a young child. But on the heels of this seeming victory, an unlikely character—toy...
Bodily Harm opens with a big win for David Sloane and his new partner, Tom Pendergrass, in a malpractice case centered on the death of a young child. But on the heels of this seeming victory, an unlikely character—toy...
19) Extraordinary
Publisher
Universal Pictures Home Entertainment
Pub. Date
[2018]
Language
English
Description
Although proud of his incredible athletic accomplishments and the impact he has on his students, David's family continuously pays a high price for his years of competitive running. Following his open-heart surgery and irreparable damage to his knees, Nancy is ready for Dave to hang up his racing shoes for good and focus his boundless energy on their family. Instead, feeling called by God to inspire people one last time, Dave sets off for a 2,900-mile...
Author
Language
English
Formats
Description
"Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific...
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