Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.

"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun-not to mention the physical, intellectual, emotional, and spiritual benefits-that awaits them beyond the four walls of their home"--

"A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States"--

"Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether...

"Educators make thousands of decisions each day, and without an efficient wellness routine, educators' jobs can result in prolonged stress, burnout, and emotional exhaustion. In Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being, authors Timothy D. Kanold and Tina H. Boogren provide a framework to guide and support educators in sustaining a continuous educator wellness plan. The authors explore four core dimensions...

From one of China’s most acclaimed and decorated writers comes a powerful first-person account of life in Wuhan during the COVID-19 outbreak. On January 25, 2020, after the central government imposed a lockdown in Wuhan, acclaimed Chinese writer Fang Fang began publishing an online diary. In the days and weeks that followed, Fang Fang’s nightly postings gave voice to the fears, frustrations, anger, and hope of millions of her fellow citizens,...

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.
The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and...