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1) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author
Publisher
Hay House, Inc
Pub. Date
2013.
Edition
1st edition.
Language
English
Description
Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate the metabolism for weight loss andhigher energy.
Publisher
Distributed by Warner Home Video
Pub. Date
c2008
Language
English
Description
Stanford University neurobiologist, Robert Sapolsky, has been advancing our understanding of stress - how it impacts our bodies and how our social standing can make us more or less susceptible. Research reveals that the impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. Yet understanding how stress works can help us figure out a ways to combat it and how to live a life free...
Author
Publisher
Roost Books
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
"Whether you're wondering how your cycle impacts your emotional memories and fear response, how gut health impacts your cycle and fertility, how to find whole body strength and balance, or why the luteal phase is a good time to break or make new habits, this comprehensive, body literate guide will provide answers and tips for living well in your body. By imagining the four phases of the menstrual cycle as four seasons within the body, we become in...
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