Dance leader Julz Arney and her friends take you through four different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! This conveniently chaptered, easy-to-follow lesson has two 1/2 hour sets to help you start and end your day in a great way.
Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.
This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
A unique and comprehensive fat-blasting workout for all levels. Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion with a combination of rapid-fire moves, high-energy music, and Billy's effective motivation.
Get yourself bikini ready in a short amount of time. Target your total body with body sculpting techniques designed to trim, tone, and firm. Also includes cardio circuit training with calisthenics and jumping rope designed to shape your body fast.