Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! This conveniently chaptered, easy-to-follow lesson has two 1/2 hour sets to help you start and end your day in a great way.

Teaches American Sign Language signs. Combines signing infants, animation, music, and an adult to model each sign. Teaches babies to sign before they can speak.

Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

Dance along with Marie Forleo as she breaks down moves and helps you achieve your fitness goals. Fun, energizing routines will help burn fat and firm up.

Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.

Guide to the basics of piano playing including: songs, chords, and scales ; left- and right-hand fingerings ; playing tips and techniques ; bass and treble clef notation.

Four complete fat-burning workouts targeting the body's core: core and upper body; core and legs; core and buttocks; complete core.

Two 20-minute workouts with a bonus 7-minute stress reduction program.

Total Circuit Training Yoga & Pilates will enable you to increase your flexibility and tone core muscle groups through a relaxing workout for the body, mind and spirit with fitness expert Alan Harris.