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Dance leader Julz Arney and her friends take you through four different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

Reform your body in record time.

Includes four choreographed dance routines featuring some of the best moves from the show, plus a bonus freestyle routine.

Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.

Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.

This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.

Burn fat three ways: kickboxing, dance, and cardio. Each segment includes one-minute Power Burst intervals that push your body to burn even more calories than normal cardio.

Dance along with Marie Forleo as she breaks down moves and helps you achieve your fitness goals. Fun, energizing routines will help burn fat and firm up.