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Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!

Keto eating is one of today's hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches,

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Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles...

This book features more than 140 recipes for everything from breakfasts to desserts, along with snacks, healthy treats, refreshing drinks, and a wide variety of sauces, dressings, and other handy basics. Also notes which dishes are free of coconut, dairy, eggs, and nuts for those who have allergies or sensitivities to those ingredients. In addition to tasty recipes, this book offers plenty of advice for adapting to a ketogenic lifestyle and making...

"New York Times and Amazon best-selling author Dr. Don Colbert's recipes for getting into and staying in the Keto Zone so that you can lose weight, increase energy, and feel great. Full page, four-color images of recipes included throughout."--Publisher's description.