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Author
Language
English
Description
The author draws upon his theory of good calories and bad calories to address the question of why people gain weight, arguing that the nutritional science of the twentieth century has been misguided, discussing the crucial role of insulin in regulating fat tissue, and including a diet plan.
Author
Pub. Date
2017
Language
English
Formats
Description
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist Robb Wolf, Wired to Eat offers an eating program that will rewire your appetite for weight loss and help you determine the...
Author
Publisher
Hay House
Pub. Date
2019
Language
English
Formats
Description
"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles...
Author
Publisher
Fair Winds Press
Pub. Date
[2014]
Language
English
Description
"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed...
Author
Publisher
Rockridge Press
Pub. Date
2018.
Language
English
Description
Figuring out what to make on busy nights can sometimes seem impossibleespecially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying...
Author
Publisher
Rockridge Press
Pub. Date
[2014]
Language
English
Description
"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to...
Author
Publisher
Harmony
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or less! -- adapted from Introduction
Author
Pub. Date
2017.
Language
English
Formats
Description
"Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook...
Author
Publisher
Fair Winds Press
Pub. Date
2015.
Language
English
Description
"What's a Paleo-lover to do? Snacks are essential for making sure we get the proper amount of nutrients. They refuel our bodies and allow us to be productive at work, school and during fitness activities, but it's so difficult to find a snack that isn't processed, boxed, or GMO. Landria Voigt's Super Paleo Snacks includes over 100 recipes using Paleo superfoods like coconut, avocado, sweet potatoes, and almond. These recipes are quick and easy to...
Author
Publisher
Race Point Publishing
Pub. Date
2013
Language
English
Formats
Description
The Paleo Slow Cooker is Whole30 recommended and approved.
Note: This is a revised and updated edition.The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will
...Author
Publisher
Harmony
Pub. Date
2018.
Language
English
Description
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers whobegan their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense,...
Author
Publisher
Ten Speed Press
Pub. Date
[2013]
Edition
First edition.
Language
English
Description
"A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Elana Amsterdam has established herself as an extremely successful gluten-free author and blogger; her simple recipes offer busy cooks streamlined techniques and short ingredients lists. While her first two books emphasized gluten-free recipes, Elana has eaten a grain-free...
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