Catalog Search Results
1) The centered heart: evidence-based, mind-body practices to stress less and improve cardiac health
Author
Publisher
Rowman & Littlefield
Pub. Date
2024.
Language
English
Description
"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to providehope and help"--
Author
Publisher
Coping Skills for Kids/Encourage Play LLC
Pub. Date
2020.
Language
English
Description
As a mom of two and licensed mental health counselor working with families for over 15 years, Janine Halloran understands the importance of effective tools for tween and teens to manage anxiety, anger and stress...There are 60 helpful coping strategies included in the book, divided into Janine's unique, proprietary system that brings order to chaos by identifying different coping styles a tween or teen would relate to most. This method quickly and...
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