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New York Times Bestseller
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness,...
4) Raising good humans: a mindful guide to breaking the cycle of reactive parenting and raising kind, confident kids
"A wise and fresh approach to mindful parenting."
—Tara Brach, author of Radical Acceptance
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.
Whether you're running late for school, trying to get your child...
8) Rocket ship yoga: an out-of-this-world kids' yoga journey for breathing, relaxing and mindfulness
Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all.
With this book, learn how to do nothing...
11) Mental resilience: the power of clarity : how to develop the focus of a warrior and the peace of a monk
13) Being Present
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