Catalog Search Results
1) The gastric sleeve bariatric cookbook: easy meal plans and recipes to eat well & keep the weight off
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Author
Language
English
Description
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight...
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight...
Author
Series
Pub. Date
2017
Language
English
Formats
Description
"A nutritional consultant and holistic healthcare expert to the stars offers her four-step Food Freedom program that helps you find balance between eating enough and determining how you feel to lose fat, increase lean muscle mass, reduce inflammation and increase energy."
6) Fresh start bariatric cookbook: healthy recipes to enjoy favorite foods after weight-loss surgery
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Language
English
Author
Publisher
Victory Belt Pub
Pub. Date
2012
Language
English
Description
Outlines a balanced, sustainable plan for a natural, "Whole30" foods diet regimen, focusing on fruits, vegetables, and lean meats, designed to help readers lose weight, enhance quality of life, and find a healthy relationship with food.
Author
Publisher
The Reader's Digest Association, Inc
Pub. Date
[2015]
Language
English
Description
"New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up toa pound a day!"--
Author
Pub. Date
2015.
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Publisher
HarperOne
Pub. Date
2017.
Language
English
Description
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority ofwomen today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2013]
Language
English
Description
"Dive into the relish life! Daphne Oz, cohost of ABC's hit lifestyle show. The Chew, shares the concerns of women everywhere: How can I eat food that is delicious and nutritious, live in a home that feels like mine, develop my personal style, find purpose and love in my life, get out and see the world, and still have me time left over? In short, how do I start living a life worth relishing?In Relish, Daphne shares her essential and practical advice...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2015
Language
English
Appears on list
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Publisher
Reader's Digest
Pub. Date
c1997
Language
English
Description
Find the facts you need to know about diet and health in Foods That Harm, Foods That Heal, a comprehensive, common-sense guide to eating healthy and staying healthy. Hundreds of easy-to-find entries in A-Z order give you the information you need on everything from acne and allergies to yogurt and zwieback. In-depth features focus on special concerns like healthful diets for children and adolescents and the nutritional needs of the elderly. Easy-to-read...
Author
Publisher
Dutton
Pub. Date
c2009
Language
English
Description
Describes a six-step, six week plan of food, nutrients, relaxation, and exercise designed to help people get fit, lose weight, fight disease, look good, keep the mind sharp, and increase vitality, and includes an exercise regimen that does not require gym time, as well as a forty-day meal plan, and detox programs for the home and body.
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