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"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...

Celebrate all things Cookie Monster with this collection filled with sweet stories and scrumptious songs including favorites such as the 'Cookiehood' story, Healthy food song with Wyclef Jean, the Cookie tree story, and Cookie Monster's sorting song. Join Cookie in discovering that it is important to eat healthy foods too.

"A nutritional consultant and holistic healthcare expert to the stars offers her four-step Food Freedom program that helps you find balance between eating enough and determining how you feel to lose fat, increase lean muscle mass, reduce inflammation and increase energy."

#1 New York Times Bestseller
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about...

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies;

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"Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific...

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.

Former FDA commissioner Dr. David Kessler explains the science of overeating, describing how a person's body and mind are influenced by the consumption of salt, fat, and sugar and how those ingredients lead to overeating, and presents effective strategies to stop the overeating cycle.

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."~back cover.

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations....