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"Must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap."—Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers
3) False memory
No fan of Dean Koontz or of psychological suspense will want to miss this extraordinary novel of the human mind’s capacity to torment—and destroy—itself.
It’s a fear more paralyzing than falling. More terrifying than absolute darkness. More horrifying than anything you can imagine. It’s the one fear you cannot escape no matter where you run . ....
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology
...11) Alphabet
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works
...1. Salga del circulo vicioso Comprender como usted ha caido en la trampa de la ansiedad y su funcionamiento...
The challenges smart and creative people encounter—from scientific researchers, genius award winners, to bestselling novelists, Broadway actors, high-powered attorneys, and academics— often include anxiety, over-thinking, mania, sadness, and despair.
Specifically, Dr. Maisel examines:
Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all
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