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1) False memory
No fan of Dean Koontz or of psychological suspense will want to miss this extraordinary novel of the human mind’s capacity to torment—and destroy—itself.
It’s a fear more paralyzing than falling. More terrifying than absolute darkness. More horrifying than anything you can imagine. It’s the one fear you cannot escape no matter where you run . . . no...
10) The final exam
12) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works
...17) Calming your child: de-escalating tantrums, anxiety, aggression, and other challenging behaviors
1. Salga del circulo vicioso Comprender como usted ha caido en la trampa de la ansiedad y su funcionamiento...
Anxiety is natural. Calm is learned.
If you didn't learn yesterday, you can learn today.
It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how.
Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how
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