Catalog Search Results
Publisher
Artisan Home Entertainment
Pub. Date
c2002
Edition
Full screen.
Language
English
Description
Denise Austin presents three workouts that include traditional yoga poses focusing on heart rate and metabolism, specially targeted moves for arms, shoulders, legs and buns, and conditioning exercises for abdominal and body.
Publisher
Living Arts/Gaiam
Pub. Date
2006
Edition
Fullscreen ed.
Language
English
Description
This innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and aids in weight loss. Includes 30 and 60 minute options.
9) Ripped in 30
Publisher
Distributed by Gaiam
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
12) Power yoga plus
Publisher
Artisan Home Entertainment
Pub. Date
c2001
Language
English
Description
Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.
Publisher
Koch Vision
Pub. Date
2005
Language
English
Description
Get yourself bikini ready in a short amount of time. Target your total body with body sculpting techniques designed to trim, tone, and firm. Also includes cardio circuit training with calisthenics and jumping rope designed to shape your body fast.
15) Pyramid circuit
Publisher
My Catalyst at Home
Pub. Date
c2011
Language
English
Description
Ten exercises in ten rounds each with deacreasing reps tones and strengthens arms, abs, back and legs.
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