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Author
Pub. Date
2023.
Language
English
Formats
Description
"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun-not to mention the physical, intellectual, emotional, and spiritual benefits-that awaits them beyond the four walls of their home"--
2) I can move
Author
Series
Publisher
Windmill Books
Pub. Date
2023.
Language
English
Description
"Physical activity is essential for the health and well-being of, well, everyone! Young people especially need to make exercise a permanent part of their everyday life. This entertaining book mirrors the different fun ways that readers can move--with the actions of cute and colorful animal characters. Readers are reminded they can hop and skip like frogs and kangaroos, climb and balance like monkeys, and more! The achievable rhythmic text and cheerful...
3) Rocket ship yoga: an out-of-this-world kids' yoga journey for breathing, relaxing and mindfulness
Author
Publisher
Dragon Fruit, a division of Mango Publishing Group, Inc
Pub. Date
[2022]
Language
English
Description
"Yoga poses for kids that are out of this world. Watch your child blast off as they join...kids' yoga educator Bari Koral on a cosmic yoga for kids adventure...Rocket Ship Yoga is filled with her 'Rocket Ship' lyrics and approachable kids yoga poses"--
Author
Language
English
Formats
Description
"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...
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